theFitUnited

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Aug 1
What would you do?

What would you do?

Do not eat shit.   #peopleeatingtastyanimals #fake #fastfood #dontdoit #paleo #steak #cheapass #fuckinggross #whole30 #eatclean

Do not eat shit. #peopleeatingtastyanimals #fake #fastfood #dontdoit #paleo #steak #cheapass #fuckinggross #whole30 #eatclean

Clean Ladder

#crossfit #wod #cftfa #thefitunited

Rd1
95/65
105/70
115/75
125/80
135/85

Rd2
145/95
155/105
165/115
175/120
185/125

Rd3 
195/130
205/135
215/140
225/145
235/150

*once you are out get a bar and est a 3rm over hand grip DL

When a friend passes you in a WOD #middlefinger #thefitunited #crossfit  #metcon #wod #workout #butthurt

When a friend passes you in a WOD #middlefinger #thefitunited #crossfit #metcon #wod #workout #butthurt

Enough said

Enough said

Start your day off right with coconut coffee and protein. #bulletproofcoffee #nowheaties @coffee #sotasty #goodmorning

Start your day off right with coconut coffee and protein. #bulletproofcoffee #nowheaties @coffee #sotasty #goodmorning

#happyhour at the #weightbuffet

#happyhour at the #weightbuffet

Baby snatch position #oly #lift #babyoly #snatch #position1 #crossfit #crossfitkids #crossfitbabies @crossfittfa

Baby snatch position #oly #lift #babyoly #snatch #position1 #crossfit #crossfitkids #crossfitbabies @crossfittfa

Chalk up kiddies, I got this. #chalk #chalkmonster #orings #muscleups #crossfitkids #crossfit #thefitunited #cftfa #crossfitbabies #ringwork #Lsit

Love me some #burpees #burpeessuck  #updown #loveyou

Love me some #burpees #burpeessuck #updown #loveyou