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Black #coffee and a slab of #ham. Breakfast of #winning. #paleo #sogood #hashtagthehashtag #crossfit #coffeeisgoodforthebeard #letseehowlongicanmakethishastag #stupid

Black #coffee and a slab of #ham. Breakfast of #winning. #paleo #sogood #hashtagthehashtag #crossfit #coffeeisgoodforthebeard #letseehowlongicanmakethishastag #stupid

Group photo #Crossfit #comp #bellybutton #wearethechamps

Group photo #Crossfit #comp #bellybutton #wearethechamps

@baholley Slamming 215lbs barbells like a #Boss #CrossFit #cftfa #jerk @crossfittfa #srg14 #CandJLadder

My view from the brickwall #crossfit. #mountainview #saltlake

My view from the brickwall #crossfit. #mountainview #saltlake

Another great ‪#‎WOD‬ at Brickwall Crossfit

2 rounds for time

1000m row
20 Burpees
20 Push Press (115/75)
10 Bent Row
10 Barbell Push Ups

I didnt have time to get over to Brickwall Crossfit so I hit the fitness center for a Hotel ‪#‎WOD‬ 

Man Makers & Sprints: 20 min AMRAP
5 Man makers
200m sprint

Only completed rounds count
Then
strength:
3 sets of 3 (R/L) DB snatch 70lbs

Cross fit open 14.5 guesses

‪#‎CrossFit‬ Open ‪#‎WOD‬ will be announced in 2 days. What do you think Castro has in store for us?

Burpees and a girls WOD

Drop in at Brickwall CrossFit Salt Lake City

Great ‪#‎WOD‬ today at Brickwall Crossfit. Thanks for having me in. 

6 ROUNDS
3 cleans 155/95
50 yds sprint

Time 2:40

If your in the Salt Lake Area stop in.

Rocking the @killcliff while walking around Salt Lake

Rocking the @killcliff while walking around Salt Lake