theFitUnited

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Rest day.  Time to sit around talking about #lifting.  #restday #oly #crossfit  #crossfitkids #weightbuffet #weights #hamsandwich #nothingtodowithlifting #hashtag #barbell #barbelltherapy #tomanyhashtag

Rest day. Time to sit around talking about #lifting. #restday #oly #crossfit #crossfitkids #weightbuffet #weights #hamsandwich #nothingtodowithlifting #hashtag #barbell #barbelltherapy #tomanyhashtag

2014-09-12 #crossfit #wod #cftfa #thefitunited

Strength: 15 min to eat max sled pull 50ft

Metcon: 21-15-9
Hang cleans 135/95
Bar over burpees

Cash out: 2 mins push press 45/35

2014-09-12 #crossfit #wod #cftfa #thefitunited

Strength: 15 min to eat max sled pull 50ft

Metcon: 21-15-9
Hang cleans 135/95
Bar over burpees

Cash out: 2 mins push press 45/35

#hookgrip the steering wheel. Anyone else practice the hookgrip while driving #crossfit #oly #lifting #barbell #barbelltherapy #practicegrips #audi #a4

#hookgrip the steering wheel. Anyone else practice the hookgrip while driving #crossfit #oly #lifting #barbell #barbelltherapy #practicegrips #audi #a4

Sep 3

2014-09-03

#crossfit #wod #cftfa #thefitunited: Strength: snatch work
5x5 snatch grip dead lift
5x3 snatch grip high pulls
5x1 power snatch
increase weight each round

Metcon: 3 rounds not for time
1 min plank
10 pendley rows
10 weighted good mornings
increase weight each round. , Total Rounds, Result:

Sep 3
Fight Gravity, Lift Weights and Win #crossfit #oly #weightbuffet  #bodyshop #barbelltherapy  #dumbbell #gainz #awesomesauce  #woddownforwhat

Fight Gravity, Lift Weights and Win #crossfit #oly #weightbuffet #bodyshop #barbelltherapy #dumbbell #gainz #awesomesauce #woddownforwhat

Sep 1
Happy Labor day. #crossfit #wod #gymrat #nolabor #moveweights

Happy Labor day. #crossfit #wod #gymrat #nolabor #moveweights

Everyone has their own motivation. Find yours. #crossfit #running #wod #ohshitohshitohshit #beatfeet

Everyone has their own motivation. Find yours. #crossfit #running #wod #ohshitohshitohshit #beatfeet

Some people have asked about ‪#‎shirts‬. Starting today 15% off all T-shirts from 8/26 and 9/2/2014 use Voucher Code: SHIRTS15 at check out ‪#‎WOD ‬‪#‎DoWork‬ ‪#‎Gainz‬ ‪#‎burpees‬

http://thefitunited.spreadshirt.com/

2014-08-26 #crossfit #wod #cftfa #thefitunited

Metcon: Squat Clean Max Reps

1 min max squat cleans
men - 135/115/95
women - 95/85/65
rest 2 mins
1 min max squat cleans
men - 155/135/115
women - 105/95/80
rest 2 mins
1 min max squat cleans
men - 185/155/135
women - 125/105/95
rest 2 mins
1 min max squat cleans
men - 155/135/115
women - 105/95/80
rest 2 mins
1 min max squat cleans
men - 135/115/95
women - 95/85/65

cash out: 2x 50ft banded KB overhead walks 53lbs

Take your ass to the gym. Time to  #paytherent 

#everyday #workout #daily #fitness #crossfit #dowork #getoutsideyourcomfortzone

Take your ass to the gym. Time to #paytherent

#everyday #workout #daily #fitness #crossfit #dowork #getoutsideyourcomfortzone