theFitUnited

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Whatever you’re thinking, THINK BIGGER. #getoutsideyourcomfortzone #thinkbig #wod #thought #provoking #thinkoutside #thebox #thefitunited

Whatever you’re thinking, THINK BIGGER. #getoutsideyourcomfortzone #thinkbig #wod #thought #provoking #thinkoutside #thebox #thefitunited

It’s like awesome in my mouth #cookiebutternation #gainz #getswole #icecream

It’s like awesome in my mouth #cookiebutternation #gainz #getswole #icecream

I like big butts.  #Squat #lunges #crossfit #trust #bigbutts #hashtag

I like big butts. #Squat #lunges #crossfit #trust #bigbutts #hashtag

Aug 8

2014-08-08 #crossfit #wod #cftfa #thefitunited:

Strength: Push Press
21 Unbroken Reps
15 Unbroken Reps
9 Unbroken Reps
*score is total weight lifted (weight x reps)
*cannot move on until set is performed UB
then
Metcon: 10 EMOM
odd: 3 Bar Muscle Ups
even: max reps Wallball 20/14

Aug 5
The burden of never trying is FAR heavier than the barbell will EVER be. #barbelltherapy #liftheavy #dowork #failureisanoption #failtogrow #failtosucceed  #thefitunited

The burden of never trying is FAR heavier than the barbell will EVER be. #barbelltherapy #liftheavy #dowork #failureisanoption #failtogrow #failtosucceed #thefitunited

Aug 1
What would you do?

What would you do?

Do not eat shit.   #peopleeatingtastyanimals #fake #fastfood #dontdoit #paleo #steak #cheapass #fuckinggross #whole30 #eatclean

Do not eat shit. #peopleeatingtastyanimals #fake #fastfood #dontdoit #paleo #steak #cheapass #fuckinggross #whole30 #eatclean

Clean Ladder

#crossfit #wod #cftfa #thefitunited

Rd1
95/65
105/70
115/75
125/80
135/85

Rd2
145/95
155/105
165/115
175/120
185/125

Rd3 
195/130
205/135
215/140
225/145
235/150

*once you are out get a bar and est a 3rm over hand grip DL

When a friend passes you in a WOD #middlefinger #thefitunited #crossfit  #metcon #wod #workout #butthurt

When a friend passes you in a WOD #middlefinger #thefitunited #crossfit #metcon #wod #workout #butthurt

Enough said

Enough said