theFitUnited

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Love me some #burpees #burpeessuck  #updown #loveyou

Love me some #burpees #burpeessuck #updown #loveyou

Cranberry BBQ 

1/2 cup dried cranberries, unsweetened
3/4 cup apple cider vinegar
1/2 tsp sea salt
1/2 tsp black pepper
1/4 tsp allspice
1/4 cup water

place all of the sauce ingredients in a blender and blend until smooth.  Start the grill and warm to medium-high (about 400 degrees) so that it is ready when the pork chops have finished their short marinade.

place all of the sauce ingredients in a blender and blend until smooth.  Pour the sauce into a small saucepan and bring to a boil.  Reduce heat to maintain a low simmer stirring occasionally. This will render a nice thick sauce. #paleo #bbq #cranberry #peta #peopleeatingtastyanimals #awesomesauce #boom #youneedthis #caveman #tasty

I workout in @inov_8 #flite #fastlift  #inov8 #crossfit #wod #shoes #betterthanreebok #bro

I workout in @inov_8 #flite #fastlift #inov8 #crossfit #wod #shoes #betterthanreebok #bro

#Squat down for what?

#Squat down for what?

Hanging out at the #weightbuffet #squats #rack #crossfit #barbell #machineshop #strongman #sunday

Hanging out at the #weightbuffet #squats #rack #crossfit #barbell #machineshop #strongman #sunday

#failure is needed in order to #succeed  #wordsofwisdom #crossfit #failureisanoption

#failure is needed in order to #succeed #wordsofwisdom #crossfit #failureisanoption

Your fearless and tights wearing leader dropping weights at @crossfittfa with @fit_together1.  King of the #bitchKITTYS. #weightbuffet #deadlift #weightbelt #spandexkillerz #SkysOutThighsOut

Your fearless and tights wearing leader dropping weights at @crossfittfa with @fit_together1. King of the #bitchKITTYS. #weightbuffet #deadlift #weightbelt #spandexkillerz #SkysOutThighsOut

Barbell Therapy #crossfit #weightbuffet #lifting #nicerack #weights #oly #squats #aintnobodygottimeforthat #woddownforwhat

Barbell Therapy #crossfit #weightbuffet #lifting #nicerack #weights #oly #squats #aintnobodygottimeforthat #woddownforwhat

GREAT ASS!! #squats #crossfit #barbell #thefitunited #weightbuffet

GREAT ASS!! #squats #crossfit #barbell #thefitunited #weightbuffet

Jul 9
Don’t let the haters get you down. Give them more to hate. #motivation #wod #crossfit #hatersgonnahate #haterade #getsome #dowork #justbeyou

Don’t let the haters get you down. Give them more to hate. #motivation #wod #crossfit #hatersgonnahate #haterade #getsome #dowork #justbeyou