theFitUnited

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Sep 1
Happy Labor day. #crossfit #wod #gymrat #nolabor #moveweights

Happy Labor day. #crossfit #wod #gymrat #nolabor #moveweights

Everyone has their own motivation. Find yours. #crossfit #running #wod #ohshitohshitohshit #beatfeet

Everyone has their own motivation. Find yours. #crossfit #running #wod #ohshitohshitohshit #beatfeet

Some people have asked about ‪#‎shirts‬. Starting today 15% off all T-shirts from 8/26 and 9/2/2014 use Voucher Code: SHIRTS15 at check out ‪#‎WOD ‬‪#‎DoWork‬ ‪#‎Gainz‬ ‪#‎burpees‬

http://thefitunited.spreadshirt.com/

2014-08-26 #crossfit #wod #cftfa #thefitunited

Metcon: Squat Clean Max Reps

1 min max squat cleans
men - 135/115/95
women - 95/85/65
rest 2 mins
1 min max squat cleans
men - 155/135/115
women - 105/95/80
rest 2 mins
1 min max squat cleans
men - 185/155/135
women - 125/105/95
rest 2 mins
1 min max squat cleans
men - 155/135/115
women - 105/95/80
rest 2 mins
1 min max squat cleans
men - 135/115/95
women - 95/85/65

cash out: 2x 50ft banded KB overhead walks 53lbs

Take your ass to the gym. Time to  #paytherent 

#everyday #workout #daily #fitness #crossfit #dowork #getoutsideyourcomfortzone

Take your ass to the gym. Time to #paytherent

#everyday #workout #daily #fitness #crossfit #dowork #getoutsideyourcomfortzone

Whatever you’re thinking, THINK BIGGER. #getoutsideyourcomfortzone #thinkbig #wod #thought #provoking #thinkoutside #thebox #thefitunited

Whatever you’re thinking, THINK BIGGER. #getoutsideyourcomfortzone #thinkbig #wod #thought #provoking #thinkoutside #thebox #thefitunited

It’s like awesome in my mouth #cookiebutternation #gainz #getswole #icecream

It’s like awesome in my mouth #cookiebutternation #gainz #getswole #icecream

I like big butts.  #Squat #lunges #crossfit #trust #bigbutts #hashtag

I like big butts. #Squat #lunges #crossfit #trust #bigbutts #hashtag

Aug 8

2014-08-08 #crossfit #wod #cftfa #thefitunited:

Strength: Push Press
21 Unbroken Reps
15 Unbroken Reps
9 Unbroken Reps
*score is total weight lifted (weight x reps)
*cannot move on until set is performed UB
then
Metcon: 10 EMOM
odd: 3 Bar Muscle Ups
even: max reps Wallball 20/14

Aug 5
The burden of never trying is FAR heavier than the barbell will EVER be. #barbelltherapy #liftheavy #dowork #failureisanoption #failtogrow #failtosucceed  #thefitunited

The burden of never trying is FAR heavier than the barbell will EVER be. #barbelltherapy #liftheavy #dowork #failureisanoption #failtogrow #failtosucceed #thefitunited